Knowledge and understanding
Update my knowledge about back pain
Discover what you should know about your back. Understanding how it works will help you use it without fear and fully commit to your treatment.
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Health news
Back pain: misleading images
A programme produced by 36.9° (RTS)
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Medical information
EUROSPINE – Patientline
Information on back conditions compiled by the leading international association in Europe
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Health news
Fascinating fascias
Our body’s secret allies. A programme produced by Arte
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Medical information
Infomaldedos.ch
A summary of the latest evidence and common misconceptions about back pain. Produced by the Haute École de Santé Vaud. A website produced by the Haute École de Santé Vaud.
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Health news
Planète santé
I’ve got a backache: What are some tips that might help relieve it?
Pain management
Understand my pain to manage it
Understanding where pain comes from, how it works and how to manage it is key to living better. We now know it’s just as important to retrain the brain as the body.
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Understanding
Back pain: is it all in the mind?
A programme produced by 36.9° (RTS)
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Understanding
Chronic pain
An explanation of chronic pain
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Management tools
Chronic pain and me
Pr. Tamar Pincus
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Management tools
Healing through neuroplasticity
The Amazing Power of Healing – Norman Doidge
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Understanding
Pain rehabilitation
Understanding pain to manage it more effectively
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Management tools
Putting an end to chronic pain
A programme produced by 36.9° (RTS)
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Understanding
Tame the beast
It is time to rethink chronic pain
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Understanding
Understanding pain
The French audio version of the famous video on chronic pain
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Understanding
Understanding pain
The French audio version of the famous video on chronic pain
Healthy lifestyle
Adopt a new healthy lifestyle
Regain confidence in your back and your abilities. Find a new life balance that lets you take back control of your activities.
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Physical activity
Benefits of physical activity
The 10 benefits of physical activity for chronic pain
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Food
Fasting: is it good for your health?
A programme produced by 36.9° (RTS)
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Stress management
HeartMath
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Sleep
I dream of sleeping
Dr Raphaël Heinzer and Dr José Haba-Rubio, sleep specialists, reveal the mysteries and benefits of sleep in language that everyone can understand
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Physical activity
I’m getting active for my health
Physical activity near you
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Physical activity
PAPRICA
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Physical activity
Rachis Clinic Warm-up
Warm-up routine suggested by Rachis Clinic
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Food
SSM-SGM
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Physical activity
Staying muscular as you age and combating sarcopenia | RTS
Exercising at any age: the secret to ageing well.
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Stress management
Stress at work
Stressnostress
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Stress management
Stress at work
La Box CFST sur le stress
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Food
Swiss Society for Nutrition
National information on diet
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Stress management
The benefits of reducing stress
The 10 benefits of reducing stress, depression and anxiety for chronic pain
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Sleep
The benefits of sleep
The 10 benefits of good-quality sleep for chronic pain
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Physical activity
The consequences of a sedentary lifestyle
A programme produced by 36.9° (RTS)
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Physical activity
UNISANTÉ
Support for resuming physical activity
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Physical activity
UNISANTÉ – User Guide
Get moving
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Sleep
What is the purpose of sleep?
Centre for Sleep Research and Investigation – CHUV
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Physical activity
World Health Organisation
International guidelines on physical activity
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Food
World Health Organisation
International information on food
Adapting your environment
Adapt my environment
Create a supportive environment that adapts to you and your needs, not the other way around. Every detail matters so you can carry out all your activities sustainably over time.
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Ergonomics at home
BICO
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Ergonomics in the workplace
Box CFST
The Swiss Confederation’s ergonomic recommendations
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Ergonomics in the workplace
Design 4 Office
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Ergonomics at home
Elsa matelas
3 diagrams to help you understand
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Ergonomics in the workplace
Ergostyle
Our partner is committed to letting you try out an ergonomic chair tailored to your needs, free of charge
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Ergonomics at home
Mattresses: choosing the right one
A programme produced by ABE (RTS)
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Ergonomics in the workplace
Office chairs – comparison
Seats to suit your needs and budget
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Sleep
SomniTEQ – Fully customised mattress
Designed to relieve back pain and neck tension, and to provide personalised comfort:
– Up to 24 customisable zones
– Up to 7 levels of firmness per zone
– PhysioPad module for the shoulders -
Ergonomics in the workplace
Uniq Solution – Dauphin Industry
A selection of high-end, designer products for specific sectors, including office chairs and specialised stools
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Ergonomics in the workplace
WSA – Seating and desks
Discover a selection of high-end chairs and desks at partner prices