Our group classes
Full Body
Global and functional muscular reinforcement.
Difficulty: Low to medium
Credits: 2
Pilates
A complete training method combining muscle strengthening, posture improvement and flexibility work.
Difficulty: Low to medium
Credits: 1 or 2
High Intensity Training
Improves cardiovascular fitness, increases speed and maximizes calorie burn.
Difficulty: Medium to high
Credits: 1
Core Training
A class for incredible core tone and sports performance.
Difficulty: Medium
Credits: 1 or 2
Class schedule
| Day | Time | Class |
|---|---|---|
| Monday | 12:00pm to 12:30pm | CORE Training Express |
| Tuesday | 6:30pm to 7:30pm | Full Body |
| Wednesday | 12:00pm to 12:30pm | High Intensity Training |
Why sign up for our classes?
- Healthcare professionals specialised in functional musculoskeletal rehabilitation.
- Small groups to ensure quality support.
- No registration fees, no commitment: you only pay for the sessions you attend.
How it works
How does it work?
Classes open to everyone
Accessible to all levels, from beginners to seasoned athletes, our group classes let you progress with complete peace of mind.
No subscription — you pay when you come
A 30-minute class is worth 1 credit, a one-hour class is worth 2 credits.
1 credit CHF 17.–
2 credits CHF 32.–
10 credits CHF 150.–
20 credits CHF 250.–
40 credits CHF 400.–
A simple concept with no commitment
Book your trial session by phone, by email or at reception.
Your app access is created.
Buy your credits and manage your bookings from the app.
Contact Form
Come move with us!
A free, no-obligation trial session in our flagship centre in Lausanne-Vennes.
Please email us at fitness@holentis.ch or use the form opposite.
Informations